More disturbing information on the results of consuming soy have surfaced from Dr. Mercola. Please read his most recent article on the effects of soy.
I have little to report from the past few weeks concerning the amino acid therapy. One thing that I found noteworthy was the fact that when I took a day off from my amino acids I noticed a marked decline in my overall homeostasis. I began having muscle spasms in my legs and feet, which I had not had for several weeks, and had trouble concentrating and focusing. This clearly spoke volumes to me. It is good sometimes to see if the steps one is taking are actually making a difference and this was proven by the results after only one day of amino deficiency. Obviously my diet is not yet able to provide me with an adequate supply of amino acids. I will work on incorporating more food items which have complete amino acid composition.
One other thing that I think is noteworthy is the onset of major hot flashes which have been controlled by the supplements St. Johns Wort and Wild Yam. I thank God for such supplements. I had a feeling that I was entering menopause, but was reluctant to take strategic measures until this last week. St. Johns Wort is a life saver; this is no exaggeration. I don’t know how many of you have ever experienced a hot flash, but the feeling is extremely irritating; it is somewhat reminiscent of when I was pregnant and felt hot all the time. So, with that problem under control, I feel much better and more able to concentrate and focus.
This week also opened a new chapter in my educational journey as I began my Masters Degree program. I am very excited about the coming months and the new information I am going to learn about health counseling and psychology. I am hoping to be able to continue writing and sharing some of my educational experiences along the way.
Until next time….
The question “what is propylene glycol” came up when my husband was reading the ingredients on a bottle of Solarcaine Cool Aloe Burn Relief Formula. My answer was, “I am not sure, but Kelly said it was bad for you years ago, so it must be bad.” Kelly, my daughter, had studied about cosmetic ingredients and the effects they have on the skin and body and found that propylene glycol was one of the major offenders in many skin care products. In order to more comprehensively answer the question I decided to do some research.
My research brought me first to an article by author Brian Adamson who has written many medical journals and medical training materials. He has done extensive research on ingredients contained in our skin care products and has defined many of the toxic outcomes of these products. Propylene glycol is just one of the many ingredients which he has researched and found that propylene glycol is “A cosmetic form of mineral oil found in automatic brake and hydraulic fluid and industrial antifreeze. In the skin and hair, propylene glycol works as a humescent, which causes retention of moisture content of skin or cosmetic products by preventing the escape of moisture or water. The Material Safety Data Sheet warns users to avoid skin contact with propylene glycol as this strong skin irritant can cause liver abnormalities and kidney damage.” I decided to go to the actual Material Safety Data Sheet to see what it had to say; this was what it said about skin contact, “Skin Contact: In case of contact, immediately flush skin with plenty of water. Cover the irritated skin with an emollient. Remove contaminated clothing and shoes. Cold water may be used. Wash clothing before reuse. Thoroughly clean shoes before reuse. Get medical attention.” In another hazardous materials sheet I found that propylene glycol “May cause reproductive and fetal effects. Laboratory experiments have resulted in mutagenic effects.”
Some of the cosmetics which propylene glycol can be found in are:
It is also found in:
The best way to protect you and your family from harmful chemicals is to read the ingredient labels on the products and do some research to find out what exactly those ingredients are and how they may affect your health.
Written by: Rebecca Baird, August 11, 2010
Soy has been viewed by many health professionals and registered dietitians as the ultimate protein source for nutritional health, but new research is showing that this assumption may be far from the truth. According to the American Heart Association, supplementing the diet with soy protein has no significant benefit. According to the American Cancer Society “soy protein could increase cancer risk in ways that are not yet understood. Phytochemicals, naturally occurring plant chemicals (isoflavones) that are present in soy, may affect the way cancer cells grow. ..Soy might act in the same way as estrogens to increase the growth of estrogen-responsive cancers, such as breast or endometrial cancer.”
The results of studies concerning the link between soy consumption and male infertility have been interesting and revealing as well. A study done in 2005 by Dr. Lynn Fraser and her team of UK scientists revealed that isoflavones (genistein) could damage human sperm. At a conference in Copenhagen Dr. Fraser pointed out that, “she had carried out previous research on mouse sperm that suggested similar findings, and that tests on human sperm had proved it was 10 to 100 times more sensitive to (isflavones) genistein. ‘Human sperm are responding to very low concentrations – well within the amounts that have been measured in people’s blood’, she said. The findings might suggest that women who eat soya-based products and legumes should change their diet… prior to conception.” Soy beans contain pytoestrogens which is a natural defense mechanism for the plant. Pytoestrogens when consumed by predators, limit a herbivores reproduction. Thus, the predator’s population decreases and more plants prosper. So it makes sense that human sperm (and the reproductive system) would be adversely affected by the consumption of soy products. A study published in Environmental Health Perspectives states that, “diverse animals such as cattle, mice, and quail have been shown to suffer reproductive failure due to dietary phytoestrogens.”
Some studies show that fermented soy foods are the only foods which will not contribute to health problems but will in fact promote health. In Asia, the traditional fermented soy foods are considered to have more health promoting benefits when consumed in moderate amounts than the super-processed soy products that are consumed in the West. For example, a study (1) of the culturing method involved in the production of the Japanese traditional food miso, came to the conclusion that the culturing process itself led to a “lower number of cancers per animal” and a “lower growth rate of cancer compared to controls.” The researchers also indicated that it was not the presence of any specific nutrient that was cultured along with the soyabean paste but rather the cultured soy medium itself that was responsible for the health benefits associated with miso consumption.
(1) Baggott JE, Ha T, Vaughn WH et al. Effect of miso and NaCl on DMBA-induced rat mammary tumors. Nutr Cancer 1990; 14(2): 103-9.
This week was perhaps the most productive thus far. I have more energy to do what I want and need to do, less pain, better memory and learning capabilities, and generally have an overall feeling of wellbeing and calmness. I am amazed at the amount of housework I can do without feeling drained. It had been so long since I felt good enough to do normal activities that I had forgotten how much I really love being super active. Before beginning the amino acid therapy I would be able to be active one day, but the next day (and sometimes for 2 or 3 days after) I would feel muscle soreness and physically exhausted. Those days are gone and I am so thankful!
The week also brought with it a realization that we really don’t have many markets in the area where we can buy non-toxic meats. What I mean is that lately every time I buy meat, especially chicken breasts, (frozen or fresh) the entire family suffers symptoms of some sort of food poisoning. The symptoms resemble that of salmonella, but because we take the meat directly from the refrigerator/freezer to the heated pan, and we have been trained professionally in the safe handling of meat, the contamination seems like it would have to be coming from the processing plant. I am looking for a way to limit meat consumption in order to eliminate food borne illnesses. I have looked into organic meats but the cost is incredible and would bankrupt us in a short period of time. There are alternatives to meat consumption and I plan on finding the best way to receive all of the nutrition needed with very little meat. I will keep you posted on the new recipes as I continue my quest.
This week also brought with it some new studies which I am very interested in. The most significant information was that from researching the work of Dr. Johanna Budwig and her proven cure, yes I said cure, for cancer. Dr. Budwig’s treatment is simple and the success rate is astounding. I have more research to do on this subject and will keep you posted.
In March of 2009 Russian authorities “suspended imports from three U.S. poultry processing plants due to drug residue findings, possibly from antibiotics or anti-parasitic drugs.” (Combs, 2009) Tyson Foods, Peco Foods, and Sanderson Farms were not able to export their poultry to Russia because of these drug residue findings. Russia also stated on January 21, 2010 that they have “banned imports from US suppliers on concerns related to the use of chlorine in treating the meat; a practice routinely used in the United States to kill bacteria that can cause food poisoning.” (Poultry Med, 2010) The Russian government introduced new laws “strictly limiting the amount of chlorine that can be used in the processing of poultry, effectively banning all imports from the United States.” (Financial, 2010)
According to an article by Christine Lepisto, owner of Chemical Safety Consulting, many European countries are having a great deal of difficulty with United States approved foods. She cites 7 U.S. approved foods which have been banned by the European Union, but there may be many more on the horizon as the European community becomes aware of toxins which are present in U.S. imports. Some of these banned foods include genetically modified foods, such as soybeans, corn, cotton, canola, sugar beets, potatoes, and tomatoes. According to an article in Healing Daily, “In 1999, front-page headline stories in the British press revealed Rowett Institute scientist Dr. Arpad Pusztai’s explosive research findings that genetically engineered potatoes, spliced with DNA from the snowdrop plant and a commonly used viral promoter, the Cauliflower Mosaic Virus (CaMv), are poisonous to mammals. Genetically engineered-snowdrop potatoes, found to be significantly different in chemical composition from regular potatoes, damaged the vital organs and immune systems of lab rats which were fed the genetically engineered potatoes.” This is just one instance of the dangers of genetically modified foods.
A quote from the USDA states that, “United States consumers eat many products derived from these crops—including some cornmeal, oils, sugars, and other food products—largely unaware of their GE (genetically engineered) content. Despite the rapid increase in the adoption of GE corn, soybean, and cotton varieties by U.S. farmers, questions remain regarding the health impact of agricultural biotechnology.”
As for the use of chlorine in our foods and water supply, according to a resolution, dated September 8, 1998, by the city and county of San Francisco, “The U.S. Environmental Protection Agency (EPA) has found dioxin (a toxic byproduct of chlorine) to be 300,000 times more potent as a carcinogen than DDT.” The findings went on the explain that dioxin is an endocrine disrupting chemical affecting thyroid and steroid hormones and almost every hormone system examined has been shown to be altered by dioxin in some cell type tissue, is linked to endometriosis, immune system impairment, diabetes, neurotoxicity, birth defects (including fetal death), decreased fertility, testicular atrophy and reproductive dysfunction in both women and men. Dioxin exposure is significant…over 90% of human exposure to dioxin occurs through diet. Studies have shown that significant amounts of dioxin have been found in the breast milk of women primarily from industrialized countries.
The simple solution to this problem is to only eat organic foods, filter your water carefully, and never use bleach for anything. The problem is that some of our “organic” foods are contaminated just because the water used to irrigate crops is chlorinated. It is no wonder that the European Union has banned many U.S. products because of the levels of chlorine, insecticides, and antibiotics found in the foods.